Neuropsychologist Rick Hanson PhD explains how mindfulness meditation can strengthen our brains and has particular relevance as people age. This presentation was recorded at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series. Transcript: How many of you meditate at least once a year? Once a […]
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Post tags: meditation benefits, meditation brain studies, rick hanson in Categories: Benefits of Meditation, Science of Meditation